Primary Goals
Learn how to design your personal systems for managing and stabilizing your Type 2 diabetes and A1c levels. Starting with the Executive Edge 28-Day Glucose Reset, you shall:
Reset Your Metabolic Control: Stabilize your morning, fasted glucose readings and moderate your glucose spikes.
Improve Your Insulin Sensitivity: By reducing cortisol levels, improving your nutrition and incorporating movement to help the body utilize your insulin more efficiently.
Create Sustainable Habits: With our guidance, you will replace current unhealthy patterns with long-term, manageable routines involving stress reduction; intermittent fasting, calculated macronutrients, portion control; after meal walking and isometric exercises.
Boost Your Energy and Improve Clarity: Reduce the fatigue and "brain fog" often associated with spiking glucose and irregular cortisol levels.
Core Strategies
The program focuses on the following:
Nutritional Pairing: Learn to combine carbohydrates with fiber, protein, and healthy fats to slow sugar absorption.
Strategic Movement: Implementing post-meal walks (often just 15–30 minutes) and isometric exercises to help your muscles absorb glucose from your bloodstream.
Stress & Sleep Management: Reduce stress related cortisol (which raises blood sugar) through mindfulness and consistent sleep schedules.