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Executive Edge: 28-Day Glucose Reset

1:1 consultations to develop a personal system for mastering your.A1c numbers, Stop "managing" a personal decline and reverse the tax on your performance.

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Executive Edge: Metabolic Mastermind

28-Days of a metabolic cohort to design your personal system in a group environment. You're not alone in this health and wellness journey.

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Executive Edge: VIP Wellness Protocol

Your time is valuable, your health is an investment for your business. You want to enjoy your relationships, your health and your wealth long past your fifties.

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1. Data Over Guesswork

I spent years guessing why my numbers were high. It wasn't until I started treating my glucose readings as data, not a grade, that I found the patterns. We don't guess here; we look at the evidence your body provides and adjust accordingly.

2. Sustainability Over Perfection

Ultra-restrictive diets fail because they aren't realistic for real life. My philosophy is built on sustainable shifts - finding the foods you love that love your blood sugar back. If you can’t see yourself doing this in five years, it’s not part of the plan.

3. The 'Dawn' is Decoded

That stubborn morning reading (the Dawn Phenomenon) isn't a mystery; it’s a biological puzzle. I believe in proactive routines - adjusting your late afternoon and evening habits to ensure you wake up with the peace of mind that comes from a stable fasted number.

Frequently Asked Questions

How is this different from my doctor’s advice?
I don't replace your doctor; I provide the "boots-on-the-ground" strategy. While they tell you what your numbers should be, I help you with the how - focusing on meal timing and lifestyle habits that actually move the needle.
Why are my morning readings always high?
This was my biggest frustration, too. It’s often the "Dawn Phenomenon." We look specifically at nighttime routines and metabolic flexibility to help tame those stubborn fasted numbers.
Do I have to give up all my favorite foods?
No. If a plan isn’t sustainable, it’s not a plan. We focus on using data to see how your specific body reacts to different foods, so you can keep the joy in eating while staying in control.
I’m not a "tech person." Can I still do this?
Absolutely. I’ve kept the type2wellness resources simple and straightforward. If you can use a smartphone or a notebook, you can follow this system.

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